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Your Nutrition Blueprint, Built from Reality

We begin with a forensic look at your actual week—not the week you wish you had. A client's open notebook sits on the desk: scribbled notes about 3pm energy dips, late-night cravings, and the meal prep that actually happened. This is the raw material. Your plan is a hypothesis based on this evidence, designed to evolve as we learn what works for your body and your schedule.

"Your plan should fit your life, not the other way around."

Malaysia Context: Rigid macro targets fail against the reality of Nasi Lemak lunches and erratic meeting schedules. We build flexible guardrails, not strict rules.
The Constraint: A "perfect" plan that ignores your shift work or family preferences is just a PDF that collects digital dust.
Handwritten nutrition logbook showing energy tracking
Client logs become the blueprint. We analyze patterns, not single data points.
Layered pyramid diagram: Biometrics, Lifestyle, Goals
Base: Bloodwork & biometrics. Middle: Your schedule & culture. Top: Your specific outcome goal.

Consultation Packages: Choose Your Starting Point

No boilerplate programs. Select the entry point that matches your current bandwidth and complexity.

Discovery Session

60 Minutes

  • Deep intake mapping
  • First actionable steps
  • Goal clarity
Best for: Clear goals, need a roadmap.

30-Day Reset

4 Sessions

  • Habit stacking
  • Meal structure
  • Progress reviews
Trade-off: Requires daily consistency.

Performance Tune-Up

2 Sessions

  • Targeted adjustments
  • Training load sync
  • Macro tuning
Best for: Athletes & peak productivity.

Family Audit

2 Sessions

  • Pantry sweep
  • Kid-friendly swaps
  • Budget planning
Constraint: Needs buy-in from family members.

How to Choose

Discovery Time-rich, budget-conscious, clarity needed.
30-Day Reset Ready for structure, wants habit change.
Performance High output, specific bottleneck.
Family Audit Complex household, budget focus.

Pre-Session Prep

Bring this to your first call:

  • ✓ 3 recent meal photos
  • ✓ Typical weekly schedule
  • ! List of allergies/restrictions
  • ! Budget range (MYR/week)
"The more we know about your constraints, the tighter the solution."
Packed lunchbox for meal prep Habit Cue
Pre-workout snack Timing
Nighttime tea ritual Recovery
Visual Caption: We track cues, not just calories. How does the gym session feel? Did the late tea help sleep? This is the data that matters.

The Real Work Happens in the Gap

The consultation is the map. The 166 hours between sessions are the terrain. We stay in touch via short check-ins to adjust portions, timing, or training load based on how you actually feel.

  • The Plateau is a Feature: We treat stalls as data collection periods, not failures. It tells us where to adjust.
  • Travel & Social Life: No "skip the party" advice. We design "minimum viable meal" templates for Nasi Padang lunches or late-night Mamak sessions.
  • Over-Tracking Trap: We focus on trends (energy, sleep, digestion), not daily noise that creates anxiety.

"Consistency beats perfection—especially in real life."

Micro-Scenario: The Shift Worker

Client works rotating shifts. We don't force a 7am breakfast. Instead, we anchor meals to wake-up, not the clock, and create a "night shift survival kit" to prevent vending machine raids at 2am.

The First 7 Days: Stabilize, Don't Shock

A walkthrough of your onboarding week. We prioritize stability over drastic change to ensure the new habits actually stick.

Pantry organization transformation
Environment Design: Day 1-2 involves "clearing the runway." We don't change what you eat yet; we change what surrounds it.
1

Intake & Baseline

Forms, 24hr recall, photos. No judgment, just data.

3

The Micro-Plan

3 to 5 actionable steps. Not a 12-page PDF. Examples: "Drink water first," "Add protein to breakfast."

5

Adjustment

Based on hunger cues and energy. We tweak timing and volume.

7

Friction Mapping

Identify what failed. Was it the recipe? The time? The grocery store?

Method: Robustness Testing We evaluate success by how the plan survives a "bad day"—a stressful work meeting, a sudden craving, a missed gym session. If it breaks, it's not robust enough. Week 1 is the stress test.
Constraint: No drastic changes in week one. We stabilize blood sugar and sleep first. Everything else follows.
Scenario: The Busy Parent Client adds a 'Prep Window' Sunday 4pm-5pm. We don't cook 10 meals; we pre-chop onions, boil eggs, and portion nuts. This reduces weekday decision fatigue by ~40% (self-reported).

Booking Your Consultation

We respond within 24–48 hours with proposed slots. Evenings and weekends are available for shift workers.

1
Goals & Availability: Tell us what you want to change and when you're free.
2
Dietary & Budget: Halal, vegetarian, allergies, and budget range help us tailor the plan.
3
Confirmation: You'll receive a calendar invite and pre-session homework link.
Privacy Note: All details are confidential and encrypted. We use data strictly for plan design, never for marketing.

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